Have you ever wanted to achieve both building muscle and burning fat at the same time, without spending countless hours in the gym? The surprising truth is, it’s possible to do just that! By combining strength training and cardio exercise, beginners can reach their fitness goals faster than ever before.
In our first article, Yoga for Beginners, we just started our journey. Here, we’ll explore the benefits of basic strength training as the foundation of building muscle. We’ll finish off our fitness series delving into the undeniable Power of Cardio. Finally, we’ll map out the optimal workout routine that allows you to strike the perfect balance between building muscle and burning fat.
BASIC STRENTH TRAINING: ESSENTIAL FOR BUILDING MUSCLE
Basic strength training is a vital component in building muscle and achieving your fitness goals. While cardio exercises are excellent for burning fat and boosting your heart health, strength training takes your fitness regimen to the next level. Incorporating basic strength training exercises into your routine allows you to target specific muscle groups, promotes muscle growth, and enhances overall strength and endurance.
One of the primary benefits of basic strength training is its ability to stimulate muscle growth. When you engage in strength training exercises, such as weightlifting or resistance training, you put pressure on your muscles, leading to microscopic damage in the muscle fibers. The body then repairs and rebuilds them stronger and denser than before. Over time, this progressive overload leads to muscle growth, allowing you to achieve the toned body you’ve always dreamed of.
CHOOSING THE BEST EXCERCISES FOR YOU
By focusing on compound exercises that work multiple muscle groups simultaneously, you can maximize the efficiency of your strength training routine. Exercises like squats, deadlifts, bench presses, and overhead presses are fantastic choices for engaging large muscle groups and recruiting a higher number of muscle fibers. This not only saves you time but also promotes balanced muscle development throughout your body.
When you challenge your muscles through resistance training, you not only build muscle mass but also increase the strength of your connective tissues, ligaments, and tendons. This, in turn, improves your overall stability and reduces the risk of injury during other forms of exercise or daily activities. Women over 40 are especially encouraged to build their muscle mass to ward off osteoporosis. Our Simple Fitness Action Plan download has a go to list of exercises you can take anywhere! Just put the download on your phone and you’re all set!
You can strength train anywhere. If you choose to do so at home, just a few basic items will serve you well. The resistance set shown below along with a set of free weights should be all you need.